It's not really about your weight or how your body looks. It's the empty promise of what will come once you have that dream body. It's the belief that your problems will disappear, that you'll finally be happy, and you will actually start to love yourself.

Uncertainty can be the breeding ground for anxiety and doubt.

Survival Mode is more than just what we know of as fight or flight. It looks different for everyone and it can definitely sneak up on you.

How many times have you been told to just "let it go." Easier said than done. At least for someone like me.

It all begins with an idea.

“ I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can. “

-Kristin Armstrong